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![](../gfx/programme_en_21.jpg) |
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![](http://www.latranstica.org/content/pics/bandeau_site/bandeauvert.jpg)
![bandeau1.jpg bandeau1.jpg](http://www.latranstica.org/content/pics/bandeau_site/bandeau1.jpg)
For experienced and non experienced runners we will propose two courses :
ADVENTURE TRAIL: around 20 km per stage / EXTREME TRAIL : around 40 Km per stage
* Stages and courses are indicative and may be modified after the latest reconnaisances on the field just before the race.
![](http://www.latranstica.org/content/pics/bandeau_site/bandeauvert.jpg)
Day of arrival : Wednesday Nov 20th,2024 Arrival in San José
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- Arrival of the participants at Juan Santamaria, San Jose International Airport.
- Transfer to the hotel in San José and check in.
- Welcome by our staff, check in.
- Night in the Hotel.
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Day 1 : Thursday November 21st,2024 San José
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- Breakfast in the hotel.
- Press Conference and Opening Ceremony.
- Lunch.
- Technical, administrative and medical checks.
- Evening and dinner at participant convenience (not included).
- Night in the Hotel.
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![](http://www.latranstica.org/content/pics/bandeau_site/bandeauvert.jpg)
Day 2 : Friday November 22nd, 2024 Transfer San José – Manuel Antonio
Prologue : Playas del Pacifico 6 km / 6 km
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- Breakfast in the hotel.
- Bus transfer towards Manuel Antonio (private bus).
- Stop in Tarcoles to watch crocodiles.
- Hotel check in.
- Lunch.
- Prologue .
- Dinner.
- Night in the Hotel.
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![prologue_2.jpg prologue_2.jpg](http://www.latranstica.org/content/pics/photos_tr_2010/prologue_2.jpg)
![](http://www.latranstica.org/content/pics/bandeau_site/bandeauvert.jpg)
Day 3: Saturday November 23rd, 2024
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Stage 1
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Villa Nueva - Naranjillo - Santa Maria de Dota
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Breakfast.
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Transfert toward the starting line.
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Extreme : 3 refreshment points on the course.
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Adventure : 1 refreshment point on the course.
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Light meal upon arrival.
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Bivouac (camp) and dinner Sta Maria de Dota.
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Extreme 38,2 km / D+ 2 860m
Adventure 22,8 km / D+ 1 820 m
![etape-1,-altitude.gif etape-1,-altitude.gif](http://www.latranstica.org/content/pics/profil_etapes/etape-1,-altitude.gif)
Click to enlarge
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Temperature: over 30°Celsius on start, 20° on arrival.
Altitudes: departure 75 m, Arrival 1970m, highest Point 1970m.
Tracks, big difference of level on the second part.
Rain forest, pastures and plantations of coffee trees.
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![](http://www.latranstica.org/content/pics/bandeau_site/bandeauvert.jpg)
Day 4: Sunday November 24th, 2024
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Stage 2
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Santa Maria de Dota - La Esperanza
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Breakfast.
- Start of the Extreme Course.
- Transfert Adventure runners toward the starting line.
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Extreme : 3 refreshment points on the course.
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Adventure : 1 refreshment point on the course.
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Light meal upon arrival.
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Bivouac and dinner in La Esperanza School
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Extreme 37,6 km / D+ 2 460 m
Adventure 23,6 km / D+ 1 540 m
![etape_2,_altitude_-_web_.jpg etape_2,_altitude_-_web_.jpg](http://www.latranstica.org/content/pics/profil_etapes/etape_2,_altitude_-_web_.jpg)
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Temperature: fresh on arrival (12/14°).
Altitude: Start 1970 m, Arrival 2984 m, Highest point 2990 m.
Tracks rising and downward profile (9km of descent),
Rain forest, plantations of coffee trees, Altitude forest.
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Download RoadBook of Stage 2 |
![etape_2_7.jpg etape_2_7.jpg](http://www.latranstica.org/content/pics/photos_tr_2010/etape_2_7.jpg)
![etape_2_13.jpg etape_2_13.jpg](http://www.latranstica.org/content/pics/photos_tr_2010/etape_2_13.jpg)
![](http://www.latranstica.org/content/pics/bandeau_site/bandeauvert.jpg)
Day 5: Monday November 25th, 2024
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Stage 3
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La Esperanza - Purisil - El Humo de Pejibaye
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Breakfast
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Start from La Esperanza School
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Extreme : 4 refreshment points on the course.
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Adventure : 2 refreshment points on the course.
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Light meal upon arrival.
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Bivouac and dinner in El Humo Social Hall
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Extreme 47,7 km / D+ 1 900 m
Adventure 26,3 km / D+ 1 210 m
![etape_3,_altitude_-_web.jpg etape_3,_altitude_-_web.jpg](http://www.latranstica.org/content/pics/profil_etapes/etape_3,_altitude_-_web.jpg)
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Temperatures: fresh on start, warmer on arrival (25° Celsius).
Altitude: Start 2448 m, Arrival 688 m, Highest point 2842 m.
Tracks, Single tracks, river crossing, downward profile.
Jungle, pastures, plantations of coffee trees and sugar cane.
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Download RoadBook of Stage 3 |
![img_1309bis.jpg img_1309bis.jpg](http://www.latranstica.org/content/pics/etape_3_cr_2008/img_1309bis.jpg)
![etape_3_13.jpg etape_3_13.jpg](http://www.latranstica.org/content/pics/photos_tr_2010/etape_3_13.jpg)
![](http://www.latranstica.org/content/pics/bandeau_site/bandeauvert.jpg)
Day 6: Tuesday November 26th, 2024
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Stage 4
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La Marta - San Pablo de Tres Esquis
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Breakfast.
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Extreme : 4 refreshment points on the course.
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Adventure: 2 refreshment points on the course.
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Light meal upon arrival.
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Bivouac and dinner in San Pablo School.
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Extreme 37,2 km / D+ 1 540 m
Adventure 22,4 km / D+ 940 m
![etape_4_la_marta_altitude_-_web.jpg etape_4_la_marta_altitude_-_web.jpg](http://www.latranstica.org/content/pics/profil_etapes/etape_4_la_marta_altitude_-_web.jpg)
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Temperature: 22 to 30° Celsius
Altitude: Start 665 m, Arrival 770 m, Highest point 1242 m.
Tracks, Single Tracks, road sections, up and down.
Pastures, plantations of sugar cane.
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Download RoadBook of Stage 4 |
![sipers_40.jpg sipers_40.jpg](http://www.latranstica.org/content/pics/photos_tr_2010/sipers_40.jpg)
![img_0207.jpg img_0207.jpg](http://www.latranstica.org/content/pics/etape_4_cr_2008/img_0207.jpg)
![](http://www.latranstica.org/content/pics/bandeau_site/bandeauvert.jpg)
Day 7 : Wednesday November 27th, 2024 Day OFF
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- Breakfast.
- Bus transfer to Caribbean Coast.
- Lunch.
- Activity depending on the weather conditions.
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Bivouac or Hotel and dinner.
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![](http://www.latranstica.org/content/pics/bandeau_site/bandeauvert.jpg)
Day 8 : Thursday November 28th, 2024
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Stage 5
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Playa Negra - Manzanillo
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Temperature: 28 to 34° Celsius
Sand, single tracks, road sections, river crossing.
Beaches, Coconut palm, jungle.
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Download RoadBook of Stage 5 |
![etape_5_23.jpg etape_5_23.jpg](http://www.latranstica.org/content/pics/photos_tr_2010/etape_5_23.jpg)
![](http://www.latranstica.org/content/pics/bandeau_site/bandeauvert.jpg)
Day 9 : Friday November 29th,2024 Transfer back to San José
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- Breakfast.
- Lunch during the transfer.
- Hotel check in.
- Evening and dinner at participant convenience (not included). .
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Day 10 : Saturday Novemberr 30th, 2024 Return Flight to Home country
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- Breakfast.
- Transfer Hotel - Aéroport International Juan Santamaria, San José.
* Stages and courses are indicative and may be modified after the latest reconnaisances on the field just before the race.
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